Yoga is the journey of the self, through the self, to the self. Bhagavad Gita
‘Yoga off the Mat’
It is possible to receive a workshop about the integration of the Yoga Lifestyle into your daily life routine. It’s actually all about ‘yoga off the mat’ and concerns the inner process of yoga. Yoga is so much more than what we see on the mat: it is a healthy lifestyle with Sattvic food, inner peace, moments of mindful rest and meditation, control over thoughts and senses, deep breathing, even mindedness, living in balance with our emotions and feelings and above all it is a process in which you learn to clean your inner energy with Jnana, Karma, Raja and Bhakti Yoga. When your inner energy is rich, light and blissful you will attract the same energy on the outside. You’ll learn to integrate this way of conscious living bit by bit into your own healthy lifestyle.
In our busy lives we sometimes forget that we have to nurture our minds and souls as much as our physical bodies. Learning some small exercises can take us back to our true self. The inner cleansing process of yoga connects us to who we really are: our soul Atma or ‘love and happiness’ which are constantly present inside of us. Yoga means merging with that energy of higher bliss.
For Yoga Schools
The workshop is a very good additional one-time course for yoga schools: students will learn how to translate the Yoga Lifestyle into their daily lives in a first introduction with Jnana, Karma, Raja & Bhakti Yoga and the Sattvic Yoga Diet. This will enrich current yoga classes enormously: when the mind bends, the body will follow. It will give life-changing tools to yoga students to live a healthier and more happy life.
It is also possible to receive a customised workshop with your team at work. This one-time intensive workshop introduces yoga as a clever tool which helps reducing stress, it prevents burnouts and considers a more healthy lifestyle for body, mind & soul, and above all; it is a great team building moment.
Workshops can take place in English, Dutch or Spanish. For more information or requests please use the contact form.